Vitamins for the skin – nutrients that support health, youth and beauty of the dermis. Nutrients take an active part in metabolism, the production of collagen and energy for the human body.
Lack of vitamins, macro - and microelements leads to deterioration of health, development of diseases (pellagra, rickets, scurvy, beriberi, paresthesia, night blindness), skin peeling, acne, acne, dark circles, age spots on face, splitting nails, hair loss.
Skin is the outer covering of the human body, consisting of 350 million constantly regenerating cells. The condition of the epidermis, nails and hair depends on the condition of the body, presence of internal diseases. Interestingly, diseases of intestines, lungs, heart, digestive system and the liver at once have marked a person's appearance.
In addition, the condition of the skin, hair, nails deteriorate, the following factors:
With 25 years every year the skin loses 1.5% of the major components that contributes to the worsening of her condition. It is from this age, it is important to regularly maintain, and nourish the dermis to slow down the natural aging process of the body.
The idea is to complement the exterior care of dermis through the use of supplements and vitamins first appeared in Japan and the United States. Thus arose the line "beauty" of medications aimed at feeding the skin from within.
What are the BAD components to provide the greatest value to dermis? It is the polyphenols, collagen, coenzyme Q10, phytoestrogens, hyaluronic acid.
Let's discuss about each component.
To build the molecules compounds it is important to provide the body with essential amino acids that stimulate the formation of proteins. Because of this the skin, hair, nails remain strong and healthy.
Thus, in Mature skin the synthesis of components of the "youth" is reduced in the absence of proper care, the epidermis is rapidly losing its initial elasticity, begins to SAG and wrinkled. To stop age-related changes vitamins for the dermis.
As a rule, in appearance, you can easily determine which nutrients missing in your body. Consider how the deficiency of vitamins, macro - and microelements affects the condition of nails, hair, skin. And also, what is the daily rate of their consumption and what they contain.
|Substance||The value||How does the deficit||Daily rate, milligrams||Natural sources|
|Vitamin C||Gives the skin elasticity, promotes the synthesis of new collagen fibers||The dermis becomes dull, sagging, age spots appear and emerges vascular pattern on the face||70 – 100||Black currant, viburnum, rose hips, orange, sweet pepper, lemon, spinach|
|Vitamin A||Protects the mucous membranes of the organs and the skin from adverse environmental factors||The skin becomes inflamed, scaly and dry, her red spots||1,5 – 2||Sour cream, seaweed, cheese, eel, garlic, oysters, cheese, pork|
|Vitamin B2||Involved in cellular respiration and metabolism||There are "zaedy", cracks on the lips, concerned about frequent dermatitis||1,3 – 1,6||Mackerel, almonds, liver, boletus, mushrooms, chanterelles, goose, egg|
|Vitamin B7||Activates the regeneration of cells of nails, hair, skin||For a long time do not heal wounds, thinning hair, dermis becomes pale shade flakes||0,15 – 0,3||Oatmeal, wheat, chicken, pistachios, cheese, corn, peas, cod|
|Vitamin E||Exhibits powerful antioxidant activity – stabilizes intracellular processes, slows down aging||Skin becomes rough, dry, hair lose their natural luster||8 – 10||Hazelnuts, peanuts, cashews, almonds, walnuts, squid, dried apricots, eel, salmon, perch, prunes|
|Vitamin PP||Involved in the production of enzymes that provide cellular respiration of the skin||Lips become bluish color, dermis becomes pale and dry||14 – 28||Wheat, mackerel, tuna, rabbit, beef, chicken, Turkey, peanuts, peas, pike|
|Vitamin B9||Protects blood vessels from damage, accelerates the renewal of skin cells||Hair becomes lifeless, dull, brittle, heavily fall||1,0||Broccoli, barley grits, almonds, mushrooms, horseradish, beans, liver, lettuce, beef|
|Selenium||It is a powerful antioxidant, preventing damage to cell membranes from free radicals||Develops alopecia areata, there are pimples on back and face||0,05 – 0,07||Egg, corn, rice, peanuts, pistachios, lentils, Turkey, cabbage, octopus, pork, chicken|
|Zinc||Involved in all metabolic reactions, necessary for the development, cell division||The hair begins to fall out, are formed transverse grooves on nails||10 – 15||Duck, oatmeal, Turkey, nuts, liver, lamb, buckwheat, chicken|
|Calcium||Responsible for building of bone tissue, maintains the normal permeability of cell membranes||Thinning hair, split ends, skin loses its elasticity, becomes dry, nails, broken||800 – 1000||Cream, mustard, cheese, walnuts, barley grits, pistachios, hazelnuts, garlic, sour cream, beans, cheese|
|Manganese||Supports the stability of the structure of cell membranes, neutralizes free radicals, supports normal formation of connective and bone tissue, normalizes the work of muscles||The pigmentation appears on the skin and a small rash, slowed growth of nails and hair||5 – 10||Beets, pasta, lettuce, apricot, peanut, walnut, spinach, chanterelles, beef, liver|
|Sulfur||Included with melanin that protects the skin from ultraviolet radiation||The nails become brittle, skin is flabby, the hair become thinner and lose their luster, appear rash on the dermis, itching||1,0||Pike, sea bass, rabbit, beef, pork, Turkey, flounder, sardine, egg, chicken|
|Magnesium||Supplies skin cells with energy, is involved in the synthesis of collagen, provides a full exchange of proteins, fats, carbohydrates||Slowing the growth of hair, nails, wrinkles, puffiness, a person acquires an unhealthy tint||400 – 500||Sea Kale, oatmeal, peas, beans, millet, buckwheat, cashews, peanuts, almonds, barley grits|
|Copper||Prevents destruction of collagen, serves as a constituent element of a substance||Appearing early gray hair, increases the susceptibility to develop vitiligo, allergic dermatoses||1,5 – 3||Octopus, shrimp, beef, pork, liver, pasta, lentils, wheat, rice, walnut|
Analyze your own health status, determine what vitamins you are missing your body and hurry up to fill this gap. Remember, youth is not eternal and for maintaining skin, hair and nails in good condition requires a comprehensive approach.
Vitamin mask from natural products, massage, nutrition, mesotherapy, consumption of sufficient water and nutrients will help to slow down age-related changes, to prevent the appearance of pimples, acne, early wrinkles and gray hair.
Retinol and tocopherol are the strongest antioxidants, which are necessary for the cells of the epidermis and dermis. They stimulate the production of collagen fibers and elastin slow down the aging of tissues, protect the skin from the adverse effects of environmental factors. In addition, vitamin a helps to retain moisture in the cells, prevents the accumulation of toxins.
A secondary role is ascorbic, nicotinic acid, Riboflavin, Biotin.
Remember, the skin will have a youthful appearance only when the body receives all the beneficial elements are sufficient: food, pharmaceuticals, cosmetic products fortified. However, excessive nutrients are not less dangerous than their deficit. Excess vitamin a causes dehydration of the tissues, the appearance of age spots, B1 – herpes, B5 – burning, itching, redness of the skin, B12 acne – acne.
The complex, containing Niacin and Pantothenic acid not only improve the functional status of the organism, strengthen the nails and restore the skin and bring natural Shine to strands. Vitamins B3 and B5, recover damaged hair: moisturize and contribute to the formation of pigment in the canvas of hair. Do not be redundant and beta-carotene (And) tocopherol (E) ascorbic acid (C), which accelerate the growth of hair and resist the aggression of ultraviolet radiation.
If fruit facial masks, cosmetic products do not improve the condition of the hair, enrich the diet with foods rich in B3, B5 or take additional nutrients in Supplement form. To nourish the scalp and tresses it is recommended to add liquid Niacin and Pantothenic acid in capsules in conditioners, shampoos. The vitamin mixture is prepared immediately before application to the strands. They moisturize and nourish split ends, add volume basal, adjust the sebaceous glands, return the Shine.
Without adequate amounts of ascorbic acid and thiamine in the diet, it is impossible to grow long beautiful nails. No wonder the manicurist give unusual advice to women: drink kefir in the evening and have oatmeal for Breakfast. These products contain nutrients, stimulating the growth of nails.
Vitamin B1 is involved in the formation of the main component of the Horny cover – keratin protein, the C – support plate, protecting it from dryness, thinning, damaging effects of sunlight, dust, high temperature. A secondary role is played B5 (normalizes water balance in the tissues), And E (protect against free radicals), N (prevents scratches, cracks on the surface), D (supports the structure of the nail).
In addition to eating vitamin-mineral complexes, containing the missing nutrients, regularly twice a week baths with Apple cider vinegar, oil massage with wheat germ, lemon compresses. These procedures prostimulirujte the growth of nails and strengthen them.