Recipes Tibetan youth, health and beauty

Mankind often returns to the known methods of treatment. Of course, modern technology and knowledge in the field of medicine has improved our lives and provided good health most of the citizens of the planet. However, herbal teas, tinctures and other remedies based on natural ingredients and today I help people to strengthen physical health, give longevity and prolong youth. Besides, there are many cases when traditional recipes were more effective medicines. Special attention was being paid to the Tibetan method of healing.

Attractive than the recipes of young Tibetan monks

The average life expectancy of Tibetan 80-100 years, and some even go 120-year milestone. Moreover, its high of the year they look much younger. Of course, their longevity is based on a healthy lifestyle, proper nutrition and mentality, but also the Tibetans learned to use the gifts of nature to prolong the youth. Due to the unique recipes of rejuvenation based on natural ingredients improve the metabolic processes in the body, strengthens the immune system, clears blood vessels and can even recover vision. Not least that using Tibetan techniques, you will not only be healthy but will gain courage, emotional balance and harmony.

General principles of health

The basis of Tibetan medicine is based on the following components:

  • reflexology;
  • Indian Ayurveda;
  • herbal medicine;
  • healthy eating;
  • the stability of emotional state;
  • spiritual and intellectual enlightenment.

In order to feel happy, you need to realize what values we aspire to. As positively, with a smile to meet every day and achieve their goals? What is the secret of longevity? Tibetan monks found the answers to these questions and follow special rules that help them stay young, healthy, happy and always satisfied with the surrounding reality.

Rules of life of the Tibetan monks

Don't act negative: any action or thought starts in the universe is vibration, which can have bad influence on your further life. Think and feel about themselves and the world positively.

Eat in moderation, using only quality products. Harmful as overeating and malnutrition. Give preference to plant foods and do not interfere with the proteins with carbohydrates. Also, refrain from alcohol and store bought sweets.

Think about your actions toward other people. They should not cause anyone pain.

Do not argue and do not swear, do not use profanity.

Be friendly. Dress for the season. No need to freeze or sweat, you should be comfortable in any weather.

Follow the system sequence of wakefulness and sleep. Better to get up early in the morning to be filled with light energy. Sleep after lunch leads to laziness, and deterioration of mental activity, so it is better to refuse.

Every morning start with charging. Exercise will give your body energy for the whole day and help me become more disciplined. q

Develop a habit to constantly learn and gain new knowledge. To do this, talk with interesting people, read books, watch documentaries. Don't forget to apply the acquired knowledge in practice.

Keep a journal in which you will analyze yourself, your actions and feelings and what is happening around you.

According to the teachings of Tibetan monks, all diseases and sufferings originate in the human mind. So if you want to be healthy physically, get rid of spiritual diseases.

Meditate regularly. The process calms, clears the mind and strengthens the bond with the higher powers. This is best done in the morning after sleeping, but, of course, meditation is not forbidden to choose any other time.

Avoid the hustle and bustle. Don't rush, live peacefully and devote their time and attention to only the really important stuff.

Develop creative abilities to make music, draw, write songs and poems, make modeling clay, etc. of Any kind of creation activates the hidden inner abilities.

Analyze the surroundings around you and learn from actions of their own and others. Try to take the place of another person and understand him. And remember: everything that happens in the material world is a reflection and result of what was born inside of man.

Enjoy your life today. According to the Tibetan monks, yesterday already happened and tomorrow may never come, so "yesterday" and "tomorrow" for them. It makes every day unique and valuable, and is an incentive to more time and attention to close people.

Listen to your intuition and subconscious.

Be forgiving and undemanding. This will save you from disappointments. Remember, there are no obviously good or bad. It's all relative. And plays an important role in your attitude.

Anti-aging recipes from Tibet

There are many natural remedies and recommendations for their application. Special trust and popularity got 3 Tibetan recipe: tincture of garlic, the "Royal" herbal and composition of lemon, garlic and honey.

Garlic on alcohol for cleansing the body

Tincture consists of garlic, which in itself is the strongest natural remedy and medical ethanol 96% alcohol. Everyone knows that fresh vegetables in a few months, comes into disrepair and loses its vitamins and useful properties, while at the same time tincture in alcohol with garlic every year is just more useful. Most healing is a three-year. Tibetan monk

Healing properties

  • cleanses the body from lime deposits and excess fat;
  • it removes from the body toxins, harmful substances and toxins;
  • improves metabolism;
  • the composition has a positive effect on the vascular, circulatory and nervous system, liquefies the blood;
  • the use of an alcohol tincture is the prevention of heart attack, stroke, sclerosis, stenocardia, and also has anticancer properties and helps to improve vision.


  • Prepare 350-400 g of fresh garlic with a shelf life of no longer than 4 months. Chop it. You can grate or slice.
  • In the original recipe the garlic should be crushed in wooden, porcelain or glass container.
  • Take a bottle or any other container made of dark glass (to push and store away from light and sunlight). Before placing the contents of the infusion container should be warmed up a little.
  • From the resulting mass take 200 g and put into the bottle. Try to take the mixture from the bottom, collecting more garlic juice. For the purpose of more juicy ingredient in garlic is taken slightly larger than needed for the recipe. Pour this mixture 200 ml of ethyl alcohol, close the lid and leave to infuse in a dark cool place for 10 days.
  • After this period strain the mixture (for example, use gauze) and obtained the oily macerate again fill the bottle, tightly closed with a lid or stopper, and again leave it for 3 days. Now the tincture is prepared.

Interestingly, Tibetan healers, making this medication, and adhere to the lunar calendar. Start doing the makeup you need on the new moon, and consider it ready when the moon is full.

How to make a tincture

Important! Drink the resulting potion must be strictly in accordance with the special regimen. For the dosage of the agent used ordinary pipette.

Infusion drink 3 times a day 20 minutes before meals, dissolving it in 50 ml of milk. You should start with 1 drop, with each new appointment adding even one as long as the number of drops will not be equal to 15 (5th day). Then begins the countdown, only now one drop is removed. This will leave the full 5 days.

In the future, the infusion continue to use 25 drops per 50 ml of milk 3 times a day 20 minutes before meals. The entire course lasts until the end of the tool, and a way to rejuvenate and cleanse are advised to apply only after 5 years.

Contraindications and side effects

Be careful! The use of this elixir of youth, there are some contraindications. The tool should not be used for such categories:

  • children, pregnant and lactating women;
  • in case of intolerance of the individual ingredients;
  • people with chronic kidney disease, heart, liver and patients with epilepsy;
  • in the acute form of diseases of the gastrointestinal tract;
  • also be wary tincture should be used for people with ulcers of the stomach or intestine, while prostate and gall bladder disease, disorders in the urinary tract. Before using or if you experience discomfort, you should contact a doctor for advice.

Some witch doctors claim that when used in a tincture occurs a profound purification of the body, so there may be unpleasant, but temporary side effects:

  • pruritus (its the reason I think the cleansing of the lymphatic system);
  • the discomfort in the liver area (due to the fact that it begins to move bile);
  • heat in the head (as proof of the cleansing of the vessels of the brain).

The Tibetan recipe of youth with herbs

Another famous recipe of longevity from Tibet became a vegetable collection of four components: St. John's wort, chamomile, immortelle and birch buds.

Healing properties

  • this herbal as a whole strengthens the body, normalizes metabolism, improves the condition of blood vessels, improves their elasticity and eliminates toxins. The immune system begins to function better;
  • cleansed as a whole body (including blood and lymph) and build system work, and as a result, hair, nails and skin become healthier. The body is rejuvenated;
  • the infusion has a diuretic action, is a good anti-inflammatory drug;
  • after application of the specified means in the past go away dizziness, headaches, tinnitus, and improves vision;
  • another recipe is the prevention of hypertension, heart attack, stroke, arthritis, gout, pancreatitis, asthma, tuberculosis, and atherosclerosis;
  • this drink prevents and eliminates internal inflammation.

The recipe and application features

Take 100 grams of Hypericum, chamomile, immortelle and birch buds. You can buy them at the pharmacy. All the ingredients of the composition must be crushed and placed in a container with a lid. Our herbal blend is ready.

The drink is in the evening. Take a tablespoon of the herbal tea and pour 500 ml boiling water, then cover for approximately 20 minutes.

Then the resulting broth to drain. Next, half of the drug (250 ml) pour into a bowl, add 1 teaspoon of honey and drink with pleasure and health. Advised to take the drug an hour after eating before bed that food is not consumed.

In the morning you need to heat the rest of the herbal decoction on a water bath, add a teaspoon of honey and drink 15 minutes before your first meal.

Drink used every day until the end of the herbal mixture. It will take about three months. After each month of consuming the herbal infusion some experts advise to make a break for 7 days. Used such a method of rejuvenating and cleansing every 5 years.

Contraindications and side effects


  • children under 12 years, pregnant and lactating women;
  • persons with intolerance of some components of the herbal mixture;
  • if you have a chronic illness in the period of exacerbation.

As the composition of plant collection a very strong and effective, it can cause some side effects. Among the phenomena occasionally experience the following:

  • pain in the liver area (due to the fact that the bile begins to be excreted from the body);
  • dizziness, slight nausea and weakness (due to the presence of toxins);
  • itching and rashes on the skin (do not appear immediately, and by about the fourth to sixth week of treatment, when it begins to purify the lymphatic system). During this period, advised often to take a shower in order to remove from the skin then released along with toxins.

Consuming herbal Tibetan collection, limit the intake of medicines since they may interact negatively with the composition.

Rejuvenation formula with lemon, honey and garlic

And the third recipe of youth, proven as an effective tool proven by hundreds of followers of Tibetan medicine, is a composition of lemon, garlic and honey.


Tibetan rejuvenation formula with lemon, honey and garlic will help to strengthen the immunity in the autumn-winter period

Steps in cooking

  • To start, take 10 lemons, 10 heads of garlic and 1 kg of honey.
  • The lemon grind in a meat grinder together with peel. Garlic RUB on a small grater.
  • Connect pureed garlic with chopped lemon and add 1 kg of honey, mix thoroughly.

The resulting mixture was stored in a cool place. Taken 3 times a day 1 teaspoon before meals.

The course lasts up to full use of the prepared mixture, followed by a break for 7 days, and then the course is repeated.

The result of using

  • strengthens the immune system, especially in autumn and winter and spring when vitamin deficiency;
  • will be fatigue and headache;
  • improve the condition of skin and hair;
  • in men increase the potency.

Despite all the advantages that means you should remember about contraindications, including hypersensitivity, chronic kidney disease and pregnancy.

Additional ways of rejuvenation

Using the recipes, don't forget about the main thing — health of the soul. To achieve anti-aging effect you need comprehensive effects. Using the methods listed below, you will be able to achieve your goal faster.